Provide tips for applying mindfulness to listening to and appreciating music, while also promoting the two upcoming Music and Mindfulness events with the MN Orchestra.
Using JKZinn’s 9 Mindfulness Attitudes to cultivate and enhance wellbeing and mindfulness in our everyday lives, and in our relationships
Read from two current Bakken Center students about the community organizations they contribute to and value.
Tips on practicing mindfulness meditation using a lens of examining three types of mindful awareness.
Honoring the measure of resilience and grace that has emerged over the past two years.
Autumn hiking story and the transformative power of Otto Scharmer’s Presencing