Podcast: Take 5 for your Health and Wellbeing

In this episode, we sit down with Bakken Center Integrative Health Faculty Research Fellow Brent Leininger to discuss the details of low back pain, and an emerging new study on the topic.

January is the start of the new year and with it are many people's resolutions to make a life change. Something they have been meaning to do year after year but never seem to get around to. This episode we are sitting down with Theresa Nutt to talk about how we can set our goals better and achieve our resolutions.

With the days growing shorter and the weather getting colder, gathering around the fireplace with loved ones can bring a great feeling of togetherness. There's something about being in the company of other and sitting around a fire that brings a tacit sense of comfort and security. Grab a mug and join us for a Take Five for Your Health & Wellbeing holiday special.

With the end of the year on the horizon, stress seems to be looming over everyone's heads. I sit down with Dr. Doug Kennedy to discuss the topic of stress and how we can mitigate it.

Overeating can seem to be an inevitable problem to many with winter holidays on the horizon, Thanksgiving being one of the biggest culprits among them. Carolyn Denton joins us to talk about happy, healthy eating habits with her expertise as a nutritionist.