Podcast: Take 5 for your Health and Wellbeing

The Take 5 for Your Health and Wellbeing podcast provides science-based health and wellbeing tips and interviews with experts. Take 5 is now available on iTunesStitcherGoogle play, and TuneIn where you can listen, rate, and subscribe. After you've listened, be sure to give us feedback.

Podcast Episodes

Displaying 26 - 29 of 29 results

Season 1 | October 8, 2018

The Center has been a leader in the health coaching field for over a decade. Dr. Karen Lawson sits down on the show to discuss the question: what is Health Coaching?

Season 1 | October 1, 2018

Alex Haley is the Mindfulness Lead here at the Center, and in this episode he explores the topic of mindfulness to answer questions like what it is, how it works, and gives tips on how to be more mindful everyday.

Season 1 | July 18, 2018

Many of us have a goal to "eat better," but understanding food - and its impact on your wellbeing - can be confusing and sometimes overwhelming. This episode's guest, Dr. Mary Jo Kreitzer, director of the University of Minnesota's Earl E. Bakken Center for Spirituality & Healing, discusses topics like people's perceptions on food, the state of food literacy in Minnesota, and how to start eating more mindfully.

Season 1 | June 4, 2018

Have you ever been awed by the beauty of a mountain or ocean? Have you ever been excited to see a wild animal in its natural habitat? Have you ever stopped to admire a lovely flower or tree? If so, you will understand how nature can impact our wellbeing.