Embracing Inner Tidings of Peace and Joy

Tis the season of holidays and the stress often associated with extras being added to our daily routines and schedules. During this time of heightened commercialism, excesses, and social expectations, we can easily lose our ground and forget to remember what matters most. But what if this year, we choose to engage the holiday season differently, with a focus on sharing contentment and wellbeing, from the inside out?

Throughout your day, become aware of moments of ease and happiness and welcome these everyday tidings of contentment and joy. Recognize these visitors and offer them a seat to rest in. Notice how you experience these positive emotions in your body, heart, and mind. It doesn’t matter what the experience may be - whether it’s being in the company of those you love, experiencing the beauty of new fallen snow, or reflecting on the everyday, ordinary things that you may be grateful for – things you might otherwise so easily take for granted. What does matter is that you notice it, that you savor these moments. It’s easy for us to recognize the mistakes, the things that go wrong, and to not even recognize what brings us joy or feelings of contentment. This time of year, remember to be on the lookout for the good in your life; may you savor and share its very good company.
 
For many, the holidays can be an especially lonely and challenging time and it may be harder for us to see or appreciate the good in our lives. When feeling down, reach out to others. When you notice others are depressed or feeling low, reach out to them. We are social-relational beings; we need each other to support and sustain our emotional resilience and wellbeing. Never underestimate the power of extending and receiving even the smallest acts of human kindness and caring, it’s truly the gift that keeps on giving.

Read more:

• Holiday Stress: How to Prevent or Better Manage Your Health and Wellbeing with Center Director Dr. Mary Jo Kreitzer
• Prioritizing Your Health and Wellbeing This Season with Mariann Johnson
• Tips for Mindful Holiday Giving from our Taking Charge of Your Health & Wellbeing website