Guided Meditations
Week 1
Awareness of Body and Breath Guided Meditation 10 min Louise Delagran
Other options
5-min Breath Awareness with Dianna Winston
Guided Meditation: Awareness of Body and Breath
Week 2:
Awareness of Thoughts Guided Meditation 12 min Louise Delagran
Other Options
Guided Meditation: Thoughts and Emotions
Week 3:
Awareness of Emotions Guided Meditation 17 min Louise Delagran