Mindful Eating
For more information on food and wellbeing, there is also our fact sheets page. In addition, the Taking Charge of your Health and Wellbeing site offers even more resources explaining the mindfulness aspects of food.
If you are looking for more instruction then check out some of Nourishing Minnesota's cooking videos
Find a Healthy Recipe
By Condition
Vegetables
Black Beans, Tofu, and Miso Salad
Black Eyed Peas with Vegetables
Brussel Sprouts and Sweet Potatoes
Cauliflower Spiced and Roasted
Curried Chickpeas with Autumn Vegetables
Greek Squash or Pumpkin in Phyllo Casserole
Greens with Miso Dressing and Toasted Almonds
Moroccan Chickpeas with Tomato
Quinoa with Parsely and Green Onions
Red Lentil Sweet Potato Croquettes
Complex Carbohydrates
Alphabetical Listing
Black Beans, Tofu, and Miso Salad
Black Eyed Peas with Vegetables
Brussel Sprouts and Sweet Potatoes
Cauliflower Spiced and Roasted
Curried Chickpeas with Autumn Vegetables
Greek Squash or Pumpkin in Phyllo Casserole
Greens with Miso Dressing and Toasted Almonds
Moroccan Chickpeas with Tomato
Quinoa with Parsely and Green Onions
Red Lentil Sweet Potato Croquettes
Red Lentil Sweet Potato Filling
Roasted Chicken with Vegetables