1. My height is:
Please select one Short, or unusually tall; slightly stooped posture. Average. Above average; erect posture.
2. My weight is:
Please select one Tendency to be underweight; hard to gain, easy to lose. Average, with minor fluctuations; easy to gain and lose. Tendency to be overweight; easy to gain, hard to lose.
3. My body frame is:
Please select one Thin, light, delicate. Muscular, proportional. Strong, stocky.
4. My skin is:
Please select one Dry, rough; prone to chapping, corns, calluses, cracked heels. Warm, oily, sensitive; prone to acne, rashes, freckles, moles. Cool, smooth, moist, not prone to skin irritations.
5. When exposed to the sun, my skin:
Please select one Tans without sunburn. Becomes red and rarely tans. Darkens after a mild sunburn.
6. My hair is:
Please select one Dry, coarse, curly; prone to dandruff and split ends. Fine, straight; prone to premature graying and baldness. Thick, wavy, healthy, lustrous.
7. My eyes are:
Please select one Small in size; dry. Medium in size; prone to irritation. Large in size; well lubricated.
8. My joints are:
Please select one Prominent and stiff, with cracking sounds. Medium in size; flexible. Hard to see; with few cracking sounds.
9. My nails are:
Please select one Thin, brittle, rough. Soft, smooth. Strong, thick.
10. My tongue is (look in a mirror):
Please select one Small. Long. Thick.
11. My teeth are:
Please select one Sensitive, brittle, uneven; gums may recede early. Prone to cavities, bleeding gums, canker sores. Even, large, strong.
12. My appetite is
Please select one Irregular; varying from hunger to a lack of appetite. Excellent, but I become irritable without regular meals. Moderate; I love sweets and am prone to emotional snacking.
13. My digestive heat (metabolic rate) is:
Please select one Fluctuating; my digestion varies from fast to slow. High; I digest food fast. Low; I digest food slowly.
14. My menstruation is (if applicable): Please select one Irregular; scanty; PMS: anxiety, insomnia, moodiness. Regular; PMS: irritability, rashes, headaches, cravings. Long duration, heavy; PMS: cramping, bloating, lethargy. Not Applicable
15. My blood circulation is:
Please select one My body temperature varies from cold to hot. Good; I feel warm, and my hands and feet are warm. Weak; I feel cold, and often have cold hands and feet.
16. My bowel movements:
Please select one Are prone to constipation. Vary; diarrhea to constipation. Are regular.
17. After I drink a large glass of water, I:
Please select one Don't feel a need to urinate for several hours. Feel a need to urinate in about one hour. Almost immediately need to urinate.
18. My sweat is:
Please select one Minimal. Plentiful. Moderate.
19. My voice is:
Please select one Varying in volume; prone to hoarseness, cracking. Loud, clear, distinctive. Low, soft, steady.
20. My energy level is:
Please select one Variable; I burn out quickly. High; I may not know my limits. Steady; I tend to move slowly.
21. My physical endurance is:
Please select one Low; I get exhausted from vigorous exercise. Moderate; I exercise vigorously. High, but I avoid exercising vigorously.
22. My sleep is:
Please select one Light; difficult to go to sleep and stay asleep. Good; easy to go to sleep and stay asleep, unless worried. Excellent; sleep easily and soundly.
23. My sex drive is:
Please select one Variable, with active fantasy life. High, with passionate desire. Moderate, with slow arousal.
24. I'm susceptible to this combination of symptoms:
Please select one Insomnia, neurological issues, distress, ringing in ears, shifting pain. Fever, infection, acid reflux, inflammation, nausea, skin eruptions. High cholesterol, colds, water retention, weight gain.
25. When stressed out, I tend to be:
Please select one Fearful, anxious, insecure, tense, short of breath. Angry, judgmental, jealous, irritable. Complacent, inflexible, procrastinating, withdrawn.
26. I tend to be:
Please select one Lively, creative, flexible, enthusiastic, sensitive; a lover of the arts. Ambitious, competitive, goal directed, motivated, adventurous; a leader. Calm, persistent, considerate, serious, humble; a loyal friend.
27. When upset I tend to be:
Please select one Erratic, restless, scattered, indecisive. Demanding, critical, frustrated, hot tempered. Slow, hungry, inactive, resentful.
28. My dreams tend to be:
Please select one Busy and incoherent. Adventurous and intense. Calm and coherent.
29. My learning style is:
Please select one Variable, unfocused. Quick, focused. Slow, steady.
30. My speech is:
Please select one Excited, talkative, jump from topic to topic. Convincing, confident; argumentative. Pleasant, cautious; not talkative.
31. My approach to work is:
Please select one Imaginative, original; I have many ideas but lack focus to carry them out. Methodical, focused; I enjoy developing and then delegating new projects. Practical, managerial; I am less able to initiate a new project, but I can make it run smoothly.
32. I am happiest when I am:
Please select one With a group of people, talking, laughing, singing, and dancing. With friends at competetive, educational, or adventurous events. Having a quiet, comfortable time alone or with a few friends.
33. I tend to be:
Please select one Excited and inspired. Courageous and determined. Loving and compassionate.
34. I have a tendency toward:
Please select one Greed and desire. Anger and hostility. Confusion and closed-mindedness.
35. I learn:
Please select one Easily, but I quickly forget. Easily, and I remember what I learn. Slowly, but I retain, apply learning for a long time.
36. My confidence level is:
Please select one Low; I lack confidence on the surface and inside. High on the surface, but I lack confidence inside. Low on the surface, but I have inner confidence.
37. My mind tends to be:
Please select one Restless and imaginative. Realistic and goal directed. Steady and thoughtful.
38. My veins are:
Please select one Highly visible. Visible. Faintly visible.
39. To relax, I:
Please select one Socialize and engage in artistic activities. Exercise and engage in competitive activities. Nap, read, watch TV.
40. My friendships are characterized by:
Please select one I know many people; my friendships are brief and lack closeness. I make friends easily and have many good friends. I slowly make friends, and develop lasting friendships with a few people.
41. Typically I react in this way to change:
Please select one Anxious, flexible, hyperactive. Rapid response, direct, methodical. Slow, cautious, resistant to change.
42. I enjoy these foods and beverages:
Please select one Salads, soups, coffee, energy drinks. Spicy foods, French fries, meat, alcohol. Sweets, snacks, starchy foods, sodas.
43. My finances are:
Please select one I quickly spend the money I have. I make, spend money sensibly. I make money and save it.
44. When I experience pain, I tend to be:
Please select one Anxious. Impatient. Withdrawn.
45. I prefer to live in this type of climate:
Please select one Warm and sunny; I dislike cold, windy weather. Cool and moderate; I dislike hot, humid weather. Warm, low humidity; I dislike damp, cold weather.
46. My lifestyle is:
Please select one Chaotic. Organized. Stable.
47. I am prone to:
Please select one Question and doubt. Look for new opportunities. Be satisfied with my life.