CSPH 1202: Music for Wellbeing in Times of Stress and Anxiety

Explore music’s tremendous potential to influence our moods and overall wellbeing.

Credits
1.00
Instructors:
person with guitar facing a scenic mountain overlook

Course Description

In this course, we will explore music’s tremendous potential to influence our moods and overall wellbeing. Specifically, we will examine (a) the ways in which music profoundly affects the brain and body, (b) how people around the world have used music to support emotional healing, throughout history, (c) current research on music for the reduction of anxiety and distress, and (d) specific ways for using music to promote your own calmness and equilibrium, even in times of high stress.

Contact [email protected] for additional information.

Course Format
Online
Semester Course Offered:
  • Fall
Course Category:

CSPH 1202 Course Flyer (PDF)