Course Meditations
Week 1:
- Grounding Meditation (5 minutes, read the script)
- Mindful Presence (13 minutes, read the script)
- Awareness of Breath and Body (8 minutes, read the script)
Week 2:
- STOP Meditation (9 minutes, read the script)
- Breath as Anchor (12 minutes, read the script)
Week 3:
- Working with Your Inner Critic (13 minutes, read the script)
- Heal (13 minutes, read the script)
Week 4:
- Working with Thoughts (14 minutes, read the script)
- Thoughts and Emotions (15 minutes, read the script)
Week 5:
- Just like Me (female voice) (18 minutes, read the script)
- Just Like Me (male voice) (14 minutes, read the script)
Week 6:
- Appreciation (10.5 minutes, read the script)
- Gratitude (11 minutes, read the script)
Additional Meditations
- Introduction to No Agenda Practice (1 minute, read the script)
- Guided Meditation: No Agenda (10 minutes, read the script)
- Guided Meditation: Befriending Yourself (12 minutes, read the script)
- Guided Meditation: Connecting with Values (9 minutes, read the script)
- Guided Meditation: Thoughts and Emotions (9 minutes, read the script)
- Guided Meditation: Self-Compassion (10.5 minutes, read the script)
- Guided Meditation: Connecting to Community (16 minutes, read the script)
- Guided Meditation: Cultivating Kindness (14 minutes, read the script)