All Articles: Community

An immersive arts experience that blends art and science to build community and explore reciprocity with the planet.

Since the start of the Covid-19 pandemic, there have been few opportunities for mindfulness-based stress reduction (MBSR) facilitators to gather in person to share, learn, and connect. The Earl E. Bakken Center for Spirituality and Healing changed that in April with a workshop to convene MBSR trainers in a spirit of renewal.

Hundreds of people across Minnesota and around the world tune into the Bakken Center’s free Mindful Mondays sessions each week. 

The University of Minnesota’s Earl E. Bakken Center for Spirituality & Healing and the YMCA of the Greater Twin Cities are teaming up on a study to help these adults enhance their health and wellbeing so they can live their best lives. Funded by the National Institutes of Health, the study focuses on developing and testing a new educational program called Mindful Movement which aims to help adults ages 50 and up overcome barriers to exercise, and gain the skills and motivation to improve their wellbeing.