CSPH 3201: Introduction to Mindfulness-Based Stress Reduction

This course is offered in remote online format. Check the Schedule Builder for synchronous meeting dates and times.

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Course Description

The class will introduce students to a variety of techniques by which the stress endemic in a fast-paced competitive culture can be both reduced and worked with constructively. Students will practice and apply experiential techniques of stress-reduction through “mindfulness” – the steady, intentional gathering of a non-judgmental awareness into the present moment in various activities – and examine medical / scientific literature on physiological and psychological elements in the stress response.

Contact [email protected] for additional information.

Course Format
Semester Course Offered:
  • Fall
  • Spring
Course Category:

CSPH 3201 Course Flyer (PDF)