All Articles: Leadership

Fog over a forest of trees

New program aims to help with focus on mindfulness and personal wellbeing

Mary Jo Kreitzer looking off into the distance

Dr. Mary Jo Kreitzer’s Vision Shapes 30 Years of Wellbeing at the Bakken Center

An artistic placeholder image with flowers and a maze logo symbolizing a fingerprint in U of M branded colors

Meet a Few of the Bakken Center's New Health Coaching Students

woman wearing pearl necklace and black shirt

It’s an incredibly exciting time within the arts and healing movement. While many of us have intuitively known that the arts are healing and enrich our lives in countless ways, now research has validated impressive clinical outcomes.

A study by University of Minnesota researchers of CaringBridge users who participated in a gratitude practice showed reduced stress and increased overall wellbeing.