All Articles: News
Since founding the Center in 1995, Kreitzer has led the development of innovative academic programs, groundbreaking research initiatives, community partnerships, and clinical and educational programs that have advanced the integration of evidence-informed approaches to health and healing throughout the University and beyond.
A frequent criticism of western medical and wellness approaches is that they suffer from a historic separation of the mind and the body.
Embodiment- it’s a word that gets used a lot these days But what does it mean and how do you ‘get it’?
Mindful Approaches to Being with the Healing Powers of Nature
The "Taking Ownership of Tibetan Culture in Academia" Community Outreach event on January 11, 2023 was a collaboration between the Tibetan Healing Initiative (THI) Program at the UMN Bakken Center for Spirituality & Healing (CSH) and Tibetan American Foundation of Minnesota (TAFM).
Reframing the New Year’s resolution. Acknowledging and appreciating the good in our lives.
A brief review of the efficacy of MBSR and a summary of the study and findings reported in the November 2022 issue of JAMA Psychiatry: Mindfulness-Based Stress Reduction vs Escitalopram for the Treatment of Adults With Anxiety Disorders.
An overview of Dan Siegel’s Wheel of Awareness. Application of the Wheel of Awareness as a mindfulness meditation or an in-the-moment awareness practice.
Cultivating G.R.A.C.E. - a meditative and reflective mindfulness practice that can be used to extend understanding, forgiveness, and compassion, to oneself and others.