All Articles: News
Provide tips for applying mindfulness to listening to and appreciating music, while also promoting the two upcoming Music and Mindfulness events with the MN Orchestra.
Using JKZinn’s 9 Mindfulness Attitudes to cultivate and enhance wellbeing and mindfulness in our everyday lives, and in our relationships
Tips on practicing mindfulness meditation using a lens of examining three types of mindful awareness.
Eight students from the University of Minnesota training to be doctors, nurses and counselors raced around the classroom, donning aprons instead of lab coats. Their assignment: Prepare a delicious, healthful meal to treat patients’ specific health problems.
The University of Minnesota’s Earl E. Bakken Center for Spirituality & Healing and the YMCA of the Greater Twin Cities are teaming up on a study to help these adults enhance their health and wellbeing so they can live their best lives. Funded by the National Institutes of Health, the study focuses on developing and testing a new educational program called Mindful Movement which aims to help adults ages 50 and up overcome barriers to exercise, and gain the skills and motivation to improve their wellbeing.
Read from two current Bakken Center students about the community organizations they contribute to and value.
A study by University of Minnesota researchers of CaringBridge users who participated in a gratitude practice showed reduced stress and increased overall wellbeing.