We offer webinars on a variety of topics designed to help you take charge of your health and wellbeing. Webinars are free but registration is required.

To make disability-related accommodations, please contact the Bakken Center's community relations office ([email protected], 612-625-8164).

Upcoming Webinars

Bakken Center Mindfulness Programs Information Session

Wednesday, November 18, 2026 • Noon to 1 PM Central

This webinar, led by Bakken Center Mindfulness and Wellbeing Instructor Mariann Johnson, will provide an introduction to mindfulness meditation and will be particularly relevant to those new to the practice or simply curious about the possible benefits of a mindfulness practice. Participants will have an opportunity to practice a short mindfulness meditation, to share their experiences, and to ask questions. Examples will also be provided for practicing "everyday" mindfulness, at work and at home. The webinar will conclude with an overview of the Bakken Center's mindfulness resources and programming.

Honoring Winter: A Time for Deep Rest & Reflection

Thursday, December 3, 2026 • Noon to 1 PM Central

As the natural world enters a quiet state of dormancy during the winter months, there is a corresponding invitation for us to slow down and focus inward as well. During this experiential webinar, you’ll have the opportunity to explore practices that awaken the senses, soothe the nervous system, and open the heart. We invite you to honor the season of winter by tapping into deep rest and reflection with live musical meditation, breathwork, and mindful movement.