All Articles: Mindfulness

A review of the RAIN practice as a tool to be used as an in-the-moment mindfulness practice when experiencing strong emotions/challenging thoughts, or as part of a formal meditation.

Provide tips for applying mindfulness to listening to and appreciating music, while also promoting the two upcoming Music and Mindfulness events with the MN Orchestra.

Using JKZinn’s 9 Mindfulness Attitudes to cultivate and enhance wellbeing and mindfulness in our everyday lives, and in our relationships

Tips on practicing mindfulness meditation using a lens of examining three types of mindful awareness.

Honoring the measure of resilience and grace that has emerged over the past two years.

 Autumn hiking story and the transformative power of Otto Scharmer’s Presencing

Mindfulness at Work: focus on mindful relationships, with self and others

A year into the pandemic, almost a year after the death of George Flyod, and now the Chauvin trial verdict, taking time to honor your resilience. Provide tips and resources for enhancing resilience, mindfully

 Mindful Intentions vs. New Year’s resolutions.

 Practicing the spirit of generosity and mindfulness during this unusual holiday season.