All Articles: Mindfulness

The Healing Journey Begins – Post Election Mindful Reflections and Tips

Dealing with challenging emotions and stress associated with our current reality – the pandemic, divisive politics, issues of social/racial injustice, etc.

Mindful Self-Leadership – “Leadership” broadly defined. Newsletter to help promote the October Carlson event.

The University of Minnesota’s Earl E. Bakken Center for Spirituality & Healing and the YMCA of the Greater Twin Cities are teaming up on a study to help these adults enhance their health and wellbeing so they can live their best lives. Funded by the National Institutes of Health, the study focuses on developing and testing a new educational program called Mindful Movement which aims to help adults ages 50 and up overcome barriers to exercise, and gain the skills and motivation to improve their wellbeing.